Welcome to Wellness Diary^BETA!

Get a healthier lifestyle,
one step at a time!

Wellness Diary helps you achieve a healthier lifestyle and reach your health and wellness goals. It’s like a personal trainer in your pocket, with you wherever you go with your mobile. Choose the goals that best suit you, give Wellness Diary a try for a few weeks, and see the results!

Download Wellness Diary now

Reach your goals

Long-term lifestyle changes require time to set in, but Wellness Diary makes it easier to stick to new habits. For example, losing weight and keeping it off is a question of making lasting changes in your diet and exercise habits – going up and down is not beneficial for anyone. This is where Wellness Diary can guide you towards making the better choices each time they come up, one at a time.

See your progress

Wellness Diary visualises your progress for you: see your weight go down in a neat graph, compare your daily steps to your targets, and more. Wellness Diary encourages a holistic approach, where different areas support each other: combining de-stress, sleep and exercise monitors can help you unwind – monitoring exercise, weight, food and alcohol can help you lose weight.

Simple and proven effective

The basic idea behind Wellness Diary is that self-monitoring can help you improve your health and wellness. Research* shows that the most efficient way to make lasting lifestyle changes is to do it one step at a time, little by little. Wellness Diary helps you set reachable targets and achieve them. Defining your targets and keeping them clear in your mind helps you reach them.

*References:

Steps

Keep track of your daily steps and increase your physical activity overall. Wellness Diary detects your activities and prompts you to log them in Exercises.

Exercise

Follow your exercise and if you want, see how many calories you’ve burnt. Even short bursts of activity can help you feel better, reduce stress, and improve your health and wellness.

Weight

Weighing yourself regularly is one of the most effective ways to keep your weight in check, in addition to a healthy diet. Automatic BMI calculation gives you further insight.

Sleep

Tracking how many hours you sleep can help you define where your challenges are, opening your eyes to changes you may need to make.

De-stress

Feeling stressed out? Keeping track of how well you unwind each day can be surprising!

Food

There’s no need for tracking everything you eat: choose 1–3 food groups, like sweet snacks or vegetables, which you want to increase or decrease in your diet – our problems are often in few specific areas.