Nokia Sports Tracker

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Once you have correctly put on your Polar for Nokia heart rate belt and paired your heart rate monitor with your Nokia mobile device, you can monitor your heart rate during a workout by scrolling down to view the heart rate histogram. An easy workout is marked in blue, moderate in green, and hard in red - so you can see at a glance how challenging your workout is. The parameters for these levels are defined in the heart rate settings.



1. Attach the sensor by snapping it to the strap with the Polar logo in an upright position
2. Moisten the electrodes under running water
3. Put the belt around your chest with the sensor in front and fasten it
4. Tighten the elastic strap and check that it fits tightly. If the transmitter is loose, the
    movement of the electrodes disturbs the heart rate measurement
5. Start the Heart Rate Wizard when the software is installed. If you select Wizard, then
    Wizard starts. Otherwise you need to run Wizard manually. To start Wizard later,
    select Settings > Heart rate > Heart rate wizard
6. Select Yes to start the Heart Rate Wizard
7. Select Polar iWL from the Bluetooth devices that are listed on the Belt Setupp
8. Enter the passcode 0000 and select OK
9. Wait until you see a number in the Current heart rate field
10. Provide the personal information requested. There are three zones, Light,
      Moderate, and Hard, each corresponding to a heart rate range
11. Check your heart rate and the battery level of the heart rate monitor transmitter on
       the Nokia Sports Tracker main screen once the Heart Rate Monitor Wizard is
       complete