How to use Quickstart

To start monitoring your exercise immediately:

Select Quickstart.
If Bluetooth is enabled and Use Bluetooth GPS is set to Yes in the activity settings, the phone automatically searches for Bluetooth devices. Select the enhancement from the list.
To change the type of exercise, select Options > Activity and the type of exercise. To set the intensity of the exercise, select Intensity and the desired intensity.
To set a target, select Set exercise target. To enter the target manually, select Manually, press the scroll key, select a target type, and, if necessary, enter a value. To set a target from a planned or performed exercise, select From Diary, a target type, and the target.
In the monitoring view, press the scroll key to start monitoring. To view other tabs containing other exercise data, scroll right. To listen to information about your current exercise, tap twice on the upper part of the keypad. For the tapping commands to work, they must be enabled in Tapping settings. To store laptimes, select Lap every time you start a new lap. To stop the monitoring, select Pause and Stop. The exercise is automatically recorded in the diary.

Also see:

How to use Sports mode – Nokia 5500 Sport support

View related demo:

Sport - Monitor your exercise