How to use Diary
To plan exercises and view, record, and manage exercise records, select Diary. To view planned and performed exercises on a certain day, scroll to the day, and press the scroll key. To view a list of all planned and performed exercises, in the month view, select Options > View list.
To add a result of a performed exercise that was not monitored and recorded by the phone, scroll to the date, select Options > Add result, enter the result data, and select Done.
To plan a single exercise or several recurring exercises, scroll to the exercise day, and select Options > Plan > Single exercise. To repeat the exercise on certain weekdays for a number of weeks, select Repeats, select the weekdays on which to repeat the exercise, and enter the number of weeks.
To create a long-term plan automatically based on your preferences and your target, select Options > Plan > Fitness coach, define the settings, and select Create plan.
Also see:
How to start and create activities – Nokia 5500 Sport support
How to use Quickstart – Nokia 5500 Sport support
How to set targets – Nokia 5500 Sport support
How to perform exercise tests – Nokia 5500 Sport support
How to change settings – Nokia 5500 Sport support
How to use Nokia Sports Manager – Nokia 5500 Sport support
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