Fitness Coach is a personal trainer midlet to plan and record your activities. You can set targets and record your activities in the Fitness Coach application and follow your progress.
Open the Fitness Coach:
- Press Menu and select Applications, Collection, and Select application.
- Select Fitness Coach and press Open.
How to use it
- Fill in your personal profile. The Fitness Coach application creates individual training programs based on your goals and personal data.
- During the training session, a digital "Personal Trainer"appears on a regular basis to motivate you and give you the status on your estimated calorie consumption.
- After each training session, the Fitness Coach asks you how the training was and adjusts the program accordingly.
Enhanced training with Fitness Monitor
Fitness Monitor is a small, wearable fitness accessory that monitors and automatically recognizes your daily activities. Wear it while exercising: Fitness Monitor calculates calorie consumption and distance traveled based on your activities. You can send the data to your phone via infrared and analyze it with Fitness Coach. See more about Fitness monitor.
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Programs are based on the training principles of the American College of Sports Medicine.
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